Step away from the daily rush and step onto your mat. These class offerings are intentionally designed to support your nervous system, offering practices focused on restoration, gentle mobility, and deep inner awareness. Select a class below to see the full description and reserve your space. I can't wait to practice with you!

If you are new here, I recommend starting with the Restorative or Deep Stretch class. All classes are offered in the comfort of your own home, my home studio, or other agreed upon location in the Seattle area.